I am supposed to blog about my depression thing. But that’s not what’s keeping me awake these days, my asthma is. The stress of trying to sanitise my home is not helping either. I’m just to busy with it all to write about it.
I’m definitely not to busy to be depressed! Especially on days with a lot of asthma attacks the depression rears it’s ugly head. On days like that I feel completely useless and powerless over my own life and my own body. These are also the days and weeks in which I don’t get to see my pony enough, one of my most important outlets for feelings of sadness and loneliness.
Depression truly feels like a tidal wave of darkness crashing over you. It’s like the light got sucked out of you and everything around you.
Little tip for people who have the blues or are depressed, in autumn and winter there is a lot less sunlight to soak up. I’m trying to get my butt under a sunbed every 14 days or so. It seems to help, all I need to do is continue to find the time.
I’m sure I don’t have to tell all you smart cookies about too much sun and the negative effects that can have on your health and your skin 😉